The Health Pyramid is a lifestyle concept brought to life by Debbie Reichert, 48 year old Wife, Mother, Certified Fitness Trainer, Nutrition and Wellness Coach and Motivational Speaker. Debbie has spent 12 years coaching women of all ages on ways to live their healthiest life possible, by combining three important factors...Fitness, Nutrition and Mindset. Debbie believes that maintaining balance in these 3 key areas can intentionally lead to overall happiness and wellness in all areas of a woman's life, which led her to create the 90 day transformation program entitled, The Dynamic Woman Project. Whether through her brick and mortar fitness and yoga studio, her one on one wellness coaching, or her group programs and challenges, Debbie has helped hundreds of women gain the confidence to live their best lives.
Nutrition
The importance of incorporating activity into your daily routine cannot be questioned. However, exercise is simply not enough. Your nutrition and poor gut health in particular, will absolutely make or break your goals. As a Certified Nutrition Coach, that is why I created the 3-Day Reboot! This is an all natural program designed to clean the gut and reduce inflammation through a nutritionally sound "psuedo fast."
Whether you're carrying an extra 10 pounds of body fat or an extra 70 pounds, you're likely experiencing some levels of inflammation, which makes the body irritated and stressed. This in turn makes weight loss unattainable. My reboot was designed using all natural ingredients, NO supplements, to reduce inflammation and other potential irritants to reduce bloat and get the body back to more normal operating conditions.
In the reboot, you will receive recipes for the drinks and food you will consume during the three days. But it doesn't end there. I have also given you a meal plan to use for an entire 4 weeks following the reboot, full of whole, nutrient dense foods. Instructions on meal prepping and grocery lists are provided for each week!
Whether you're carrying an extra 10 pounds of body fat or an extra 70 pounds, you're likely experiencing some levels of inflammation, which makes the body irritated and stressed. This in turn makes weight loss unattainable. My reboot was designed using all natural ingredients, NO supplements, to reduce inflammation and other potential irritants to reduce bloat and get the body back to more normal operating conditions.
In the reboot, you will receive recipes for the drinks and food you will consume during the three days. But it doesn't end there. I have also given you a meal plan to use for an entire 4 weeks following the reboot, full of whole, nutrient dense foods. Instructions on meal prepping and grocery lists are provided for each week!
Fitness
There is no denying that consistently taking 30 to 60 minutes of your day and devoting it to focused, daily activity is the thing to do. So frequently, however, we make excuses as to why we can't, or more correctly, WON'T make this a habit. As a fitness and yoga studio owner that specializes in small group training, Debbie has found that being apart of a fitness community is a HUGE key to success. Wanna work with Debbie and her staff personally and live in the Columbus, OH area? Find us at Debbie Reichert Fitness and Yoga!
Not local to Debbie but want to train using one of her programs? Check out her Fat Loss Program. This program contains an IN-GYM 90 day strength training program, as well as a high protein low carb meal plan to follow.
Not local to Debbie but want to train using one of her programs? Check out her Fat Loss Program. This program contains an IN-GYM 90 day strength training program, as well as a high protein low carb meal plan to follow.
Mindset
Mindset has everything to do with perspective. Our foundational beliefs, attitudes and biases naturally affect the way we process information and experience the world around us. Having an optimistic mindset increases the likelihood of formulating a winning perspective and achieving long-term success. If this is an area that you could benefit from working with a coach, I encourage you to read more on Debbie's Dynamic Woman Program!
Make sure to subscribe to our weekly newsletter for health and wellness content delivered to your inbox regularly, as well as info regarding all upcoming challenge groups! We have healthy, delicious recipes, workouts, motivation and inspiration to keep you focused and moving forward with your healthy lifestyle!
Make sure to subscribe to our weekly newsletter for health and wellness content delivered to your inbox regularly, as well as info regarding all upcoming challenge groups! We have healthy, delicious recipes, workouts, motivation and inspiration to keep you focused and moving forward with your healthy lifestyle!
Copyright 2022 The Health Pyramid
Privacy
Terms
