All three of Debbie's signature programs at The Health Pyramid provide amazing results! It really comes down to what you are looking for, the amount of time you are prepared to put into your current wellness journey, and the degree of accountability and personal or self study coaching you are looking for.

We also have a variety of 4-week meal plans, complete with grocery lists and meal prep tips included, to help you plan out your weekly menus.

 
 
 3-Day Gut Reboot 
  This is an all natural program designed to clean the gut and reduce inflammation through a nutritionally sound "psuedo fast."

Whether you're carrying an extra 10 pounds of body fat or an extra 70 pounds, you're likely experiencing some levels of inflammation, which makes the body irritated and stressed. This in turn makes weight loss unattainable.  My reboot was designed using all natural ingredients, NO supplements, to reduce inflammation and other potential irritants to reduce bloat and get the body back to more normal operating conditions.

Upon purchase, the reboot will be sent to you immediately. It will include recipes for the drinks and food you will consume during the three days. But it doesn't end there. You will also be given a meal plan to use for an entire 4 weeks following the reboot, full of whole, nutrient dense foods. Instructions on meal prepping and grocery lists are provided for each week! All of this at only a $150 investment!  
 
 
 90-Day Dynamic Woman Wellness Coaching Program 
 The ultimate wellness coaching program to transform your body, mind, and soul! You can choose between working with Debbie one on one or a self study course. Click below to read more and dive into the specifics of what will be offered for you! This is Debbie's signature coaching program to truly help YOU live your best, most DYNAMIC, VIBRANT life possible!  
30-Day FAST TRACK
One on One Nutrition Coaching 
Journey with Debbie to learn about nutrition fundamentals to move you forward into eating clean, meal prepping and planning and taking charge of your diet once and for all. Debbie will work with you one on one to educate you and put together meal plans that work for you to make the changes you need to feel great, lose weight, and lose inflammation and bloating that is keeping you from feeling and looking your best. No more fad diets and no more feeling frustrated! We will clean up your gut, your diet, and your fridge, which in turn will free your mindset towards food once and for all. If you are tired of not knowing where to start and what to do, then now is the time to hire a professional nutrition coach and finally have the information you need to reach your goals. In this program, you will have a scheduled weekly call with Debbie, as well as text and email access the entire time we are working together. This is a partnership between two people working closely together towards one goal... Since it is a quick 30-day program, be prepared to learn a lot in a short amount of time. You must be committed to the 30 days from the start for optimum results.

YOUR best health via proper nourishment and a renewed mindset for change...all done the healthy way with minimum restrictions at only a $550 investment in you!
Anti-Inflammatory
4 week Meal Plan
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Chronic inflammation has become a real problem. Use this meal plan to help you reduce inflammation and reset your immune health.
   $9.99
"Pegan"4 week Meal Plan

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This plan is neither completely vegan or Paleo but brings in the best of both styles for a well balanced diet that is nutrient dense and anti-inflammatory.
   $9.99
Vegetarian
4 week meal plan
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Wanting to do less animal protein in your diet? Then this 4 week meal plan is for YOU!
   $9.99
High Protein Low Carb
4 week meal plan
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Debbie hand picked some of her favorite high protein low carb recipes and created a meal plan complete with macro breakdowns!
   $9.99
Gut Health Elimination Diet
4 week meal plan
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Not only will this elimination diet help you discover food sensitivities but it is designed to improve gut healing so you can feel your best.
   $39.99
Mediterranean Diet Meal Plan Coming Soon!!!
Vegan Meal Plan Coming Soon!!!
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