Detailed IN-GYM strength training workout program with demo links for each exercise

Detailed guidance and instructions to properly calculate your calories and macronutrient breakdown for ultimate fat loss for YOUR body

Meal Prepping 101 Guidelines including:
*What you need to get started prepping
*Ideas for items to make ahead
*How long items will stay fresh
*How to make foods last longer

Meal Plan to follow if desired. While you will have your calories and macros set up to track, it's not necessary to follow a specific meal plan. However, many people prefer the help of a guided meal plan, so therefore a high protein/low carb/nutrient dense one is provided. Meal plan provides specific instructions on what to plan ahead to make your week easier and full recipes with pictures.

24 Healthy snacks guide

The peace of mind in knowing you finally have the information you need to workout on your own at the gym with a plan! Also, have all the tools you need at home to track your nutrition properly once and for all!